Beginners who are seeking to learn the art of meditation often encounter a hurdle disguised as a brick wall. I am here to clarify things for you and guide you through processes to understand this at a deeper level.
I have been on a quest to help people learn to relax with the teachings of Yoga and Meditation since 1977, when I negotiated entrance into my first Yoga Teacher’s training. Since then, I have completed five paths of certification and a masters degree in this field of study.