Amy Lenardson

At an intensive writing retreat going into the depths of my mind and soul as taxing as running a marathon I experienced Ambika completing our creative time with guided meditations. She started by leading us in a practice of self- massage on our heads to help start the relaxation process. Within minutes, I was on a different level of existence–followed by a half hour in a deeply restorative nap. After that meditation, I experienced a blissful night’s sleep and awoke refreshed, feeling creative and ready for another day of writing.