As per the philosophy of Ayurveda, Meditation, and Far Eastern cosmology, Ambika unpacks and defines the meaning and origin of Mind, Body Spirit. The science known as Ayurveda, translates to life-knowledge. Unfolding Happiness gives listeners tools to begin their personal transformation into greater levels of energy and wellness by building a strong foundation of knowledge, including heartfelt stories and a better understanding of what health is.

Ambika’s second book, Unfolding Happiness, winner a spot in the Top 100 Indie Published books of 2016 is available to gift your audience members.

Visit here to learn more about my books.

Watch this reel About Unfolding Happienss.

Takeaways

• Unfolding Happiness educates your audience on the Three Pillars of Life.
• Lifestyle, this includes our environment and what we feed ourselves through media and thought.
• Diet, effects digestion and is essential to build the cells of tomorrow that profoundly colors our emotional state.
• Sleep, essential for the physical body and the mind to rejuvenate and relax.

On behalf of Suss and NLB we would like to express our gratitude for your informative and exciting sharing on 31st October. We appreciate your contribution to the Time of Your Life Celebration 2020 and the 10th Anniversary Celebration of SUSS’ Gerontology Program Writing your Memoir for Silver Voices for Singapore Library conference.

National Library Board, Singapore

Words have power. Our brain sees the ideas formed in speech and translates them into images. We cannot assume that others are seeing our ideas exactly as we do. When communication breaks down the original bond of trust becomes calloused like a foot that walks a without a boot for a very long time. This shakes our faith while damaging relationships and hinders creativity and productivity.

Relationships are giant classrooms filled with lessons about communication. Wanting others to see things our way creates tension through miscommunications that lead to hurt feelings resulting in alienation. This destructive path of energy prevents harmonious working environments and makes it impossible to achieve goals needed to meet essential deadlines. Having a greater understanding of the power of our words, how to manage thought, and how our brains interpret the meanings of the words we use gives us necessary tools to negotiate speed bumps in relationships of all types with grace so that we avoid hitting walls.

Takeaways

• Understanding the way thought becomes speech.
• Vital tools proven to slow down thought and quiet mind-chatter so that we have the ability to communicate with intention and integrity.
• Understanding that what we say effects us as much as the people we are speaking with.

Addition Takeaways in a Workshop setting

• Participants experience three methods of launching into the state of meditation.
• A greater understanding that our own thoughts and feelings different from those of others.
• A deeper level of compassion for self and all sentient beings.

Watch these short videos about taming the mind here.

There was this magical ah-ha moment when listening to Ambika. I felt like she gave me the key to work through a pattern that had been occurring in my relationships both personal and with clients that I know is life changing. Ambika clearly identified exactly what I was experiencing in my personal relationship that I knew I was bringing to my team in turn causing harm. The clarity she gave me opened me up to a new way of thinking and being. Ambika is a gifted and amazing guide!

Régine Nicholas, serial entrepreneur

The mind is a sponge absorbing all of the information that fills our thoughts. Our speech patterns program our choices, actions, and their outcomes. Thoughts have color, weight, and form. They are the architects of the mind. Your audience gains knowledge about the mechanics of a perfectly crafted phrase that has the ability to remove negative thought as it unlocks the door for innovation and ideation. This creates clear communication for your team and strengthens your organization. I give you the right tools so that you can reign in the power of thought.

Learn more here.

Takeaways

• A greater understanding of the mind.
• A clear understanding that thought is the architect of the mind and perceived reality.
• A deeper understanding about meditation and the motivation to believe that you can do this.

Read and listen to this article about Auto-suggestions and how we are constantly doing this.

Watch these short videos to learn more about our relationship with the mind, thought, and meditation.

Ambika’s melodious voice and vast knowledge of energy and all of the body’s systems, means your can relax and trust that she will guide you to exactly the right place of surrender, and when you let go, it allows you to experience deep and total rest. I was literally knocked out by her guided meditation!

Ruth Owen Emotional Therapist for Women

Do you doubt whether you can really change thought patterns? Ambika gives your audience three effective tools that prove through experiences that everyone has the superpower of mind-taming. This demonstrates instantly that thought can be smooth and glassy—like a peaceful lake. This proves that you can create new and healthier neural pathways. Listeners obtain a clear understanding of what neural plasticity is and how to redirect thought. This creates a profound belief that inner-peace is attainable for everyone.

Learn more by reading this article.

Takeaways

• A greater understanding of Auto-suggestions and Neuroplasticity.
• Improve communication and productivity.
• How to back up from thought to observe it rather than continuing to react and becoming caught in a thought-loop.
• Upgrading of relationships to self and others.

Thank you for the amazing experience you created for the LMHS Lean Transformation Team for our team building retreat. You far surpassed the goals I had for a team building and stress management workshop. Your ability to integrate the philosophy and practice of yoga and meditation while making it accessible to novice and experienced students at the same time is truly masterful. The team and I are enjoying the ripple effects of the bliss that we felt as we went through the day. You are a consummate professional, devoted teacher, and caring guide on our path up the mountain. I am grateful for our partnership in this weekend spent with you.

Lee Memorial Healthcare Systems, hired by Roger Chen, VP of Organization and Management

A thought-loop can be described as the experience of being trapped within a chain of thoughts that are rife with emotions. These loops are recurrent and repeat over and over again in  a cycle like a hamster spinning on a wheel. Thought-loops show up when triggered by a number of feelings and sensations through our senses. It can be very challenging to quiet the mind when a thought-loop sequence occurs. In addition, these can make it very difficult to concentrate, communicate and wreak havoc on our physical and emotional bodies. Incessant looping destroys creativity, robs us of sleep, and weakens the immune system.

Much of what creates these thought-loops are the pictures that words form inside of our brains’ perceptive functions. As the words spill out in circling loops we find ourselves caught in a swirling spiral of negative thoughts that trigger emotions. So, how do we stop the wheel and get off?

In a keynote I explain the what and why of Thought-Loops and give the sensation of stopping them temporarily so that the audience understands what a clear and quiet mind feels like.

In a workshop setting, I take the participants through a process of identifying their most prominent thought-loop and its elements. I then break the participants into groups and guide them to identify a powerful two-word phrase that cancels out challenging and negative emotional states. To top it off, I lead a combination of guided meditation and creative visualization combined with self-hypnosis.

Please read this article about my quest to tame the mind here.

Takeaways

• A clear understanding of how thought-loops create barriers in our relationship to self and others.
• Clarity about neuroplasticity.
• The knowledge of why a peaceful mind clears the way for good decision making, a unified team, and creative ideation.

Ambika guided me to clear a nagging though loop with her depth of knowledge and skill. This helped me identify fears I had been holding concerning conflict with a family member. In our session she guided me to create what feels like a secret-password that instantly brings me a full sense of being grounded and knowing that I am safe, secure, and confident with the energy to move forward. I am grateful for working with this extraordinary coach.

Rusti Lehay Word Quest

Thoughts are the architect of the mind. Imagine the first pop of an idea that is to become a spoken utterance. It happens so quickly that we do not have time to grasp the moment. We all experience the sub-vocalization of the mind. It creates a myriad of emotions that effect our ability to clearly communicate, increases our productivity, and lifts our overall well-being.

The quickest and most effective way to change our thought paths is to learn to control our breathing. I know it sounds simple and truthfully it is. Unfortunately most of us are not taught this as children. Can you imagine the peace a quiet mind would give you? Would you experience more joy? How would this effect the way you react to situations, to people, and change the way that you see the world? What would this do for your organization?

Takeaways

• A greater understanding of the mind.
• Clarity about Thought Loops and Neuroplasticity.
• How to back up from thought so that you can observe it rather than react to it becoming caught in a Thought Loop.

Addition Takeaways in a Workshop setting

• Participants experience three methods of launching into the state of meditation.
• A greater understanding that what I think and feel is different from others.
• A deeper level of compassion.

Watch this TEDx AUBG pannel discussion of me talking about taming the mind here.

Your participation in the event was an absolute delightto experience. We were not expecting this amount of engagement and it is all thanks to you. We’re absolutely overwhelmed by the amount of positive feedback we’ve received in the last couple of days. Again Thank you!

Desilava Arnaudova, TEDx AUBG Speakers Team