Basic Breathing Toolkit
Breath is the action of the most vital life force for our bodies. Learning to control the breath gives us power to control the mind and it is the easiest way to launch into the state of meditation. Strengthening the breath is the first step in a life-long practice of meditation. Learn to control the Breath and you can direct the action of the most vital life force for our bodies. Control the mind and learn to launch into the state of meditation.
Breath is the action of the most vital life force for our bodies. Learning to control the breath gives us power to control the mind and it is the easiest way to launch into the state of meditation. Strengthening the breath is the first step in a life-long practice of meditation.
Breath is the action of the most vital life force for our bodies. Learning to control the breath gives us power to control the mind and it is the easiest way to launch into the state of meditation. Strengthening the breath is the first step in a life-long practice of meditation. Learn to control the Breath and you can direct the action of the most vital life force for our bodies. Control the mind and learn to launch into the state of meditation.
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Printable Chart
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