Breathing Toolkit 1
Ambika teaches you foundational techniques to breathe like a Yogi. Learn the four vital breaths:
1. Deergha Swasam the Three step breath the foundation
2. Ujjiya the Victorious Breath
3. Nadi Shodhana Alternate Nostril Breathing
4. Bhramari Breath the Breath of the Goddess of Bees
Class will end with a deeply relaxing guided meditation promising you a great night’s sleep!
Ambika teaches you foundational techniques to breathe like a Yogi. Learn the four vital breaths:
1. Deergha Swasam, the Three step breath the foundation
2. Ujjiya the Victorious Breath
3. Nadi Shodhana Alternate Nostril Breathing
4. Bhramari Breath, the Breath of the Goddess of Bees.
Ambika teaches you foundational techniques to breathe like a Yogi. Learn the four vital breaths:
1. Deergha Swasam the Three step breath the foundation
2. Ujjiya the Victorious Breath
3. Nadi Shodhana Alternate Nostril Breathing
4. Bhramari Breath the Breath of the Goddess of Bees
Class will end with a deeply relaxing guided meditation promising you a great night’s sleep!
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Printable Chart
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