Get comfortable and be ready to change your energy field in just five minutes!

I have created this five minute guided meditation just for you so that you can take a much needed time out during your day to re-group, re-center, and rejuvenate.

The fast pace of our world keeps us all busy. What I want to know is if you have 5 minutes to spend regrouping and clearing your energetic layers?

If your answer is yes, then please be sure that you are in a place where you can be quiet and nothing is going to disturb you. I recommend that you find a comfy position in a chair or lying down. I won’t tell anyone if you go under your desk. I have a friend who does this and swears by it. She even created a little bed under there with a reading lamp!

Please be sure that you are still and not moving as I am going to ask you to close your eyes. So for goodness sake please do not listen to this or any of my guided meditations while you are driving!

Because I know that you are going to love this session why not go ahead and subscribe above to my blog right now so that you can receive my newest articles when I publish them. I promise this subscription is only for my blog and not going to put you on a mailing list that will flood your inbox.

After this session you can click here to visit my podcast page where you can find my podcast on your favorite platform so that you can listen to more guided meditations that help increase your focus and creativity while getting you into the a deep state of sleep. Be sure to give my podcast a great review wherever you frequent. This really helps me. 

Do you want to have a session with me? You can make an appointment for a private coaching session just or book me to speak at your next event. To send your inquiries please message me here, or click the link at the top of this page.

I hope you love this little mini-break and look forward to hearing from you.