I have to confess something my hands are not that strong. I get stuck opening jars and I can’t do it without one of those little rubber mats to twist the lid off and I often use a can opener or something to pop the pressure out. So what you’re about to see isn’t a matter of my hand strength, something we all ask ourselves is can I really bend over change reality?

The first thing is to let go of obstacles. Easier said than done. We’re trying to figure out what no longer serves us but yet we cling on to them. These could show up as habits. They could be patterns of staying connected with certain people. They come in a variety of cloaks. So we need to get a handle on that.

When it comes to choosing we can use exterior tools we can even tap into another person and ask them questions. A coach, a counselor, a psychic. But we’ve got to find it in here because this, the center of the chest is the true pendulum to help us make choices.

We like to have proof and that is valid. We want to know that what we’re investing ourselves into what we are doing with our time what we’re doing with our energy and our resources is indeed making a difference. So it’s really, really important that we connect in here with our heart, and the best way to do that is to begin with your breath. Just noticing it. Just noticing what’s going on.

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