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During this captivating conversation, our host, Avik Chakraborty and I cover a wide range of topics. Here is a guide of the sequence of our conversation:

1. Avik begins by giving me an incredible introduction and thanks me for joining him. Next he asks me to share my journey of discovering the profound connection between mind, body, and spirit and how this led me to my current work in nurturing inner peace and self-love.

2. In today’s fast-paced world, many people struggle to find harmony within themselves. Avik asks me to define inner peace, and what practices or techniques I recommend for cultivating it.

3. Next we speak about one of my passion topics: Self-love. I feel that this an essential aspect of well-being, yet it can be challenging for many individuals to embrace. Avik asks me to explain how we can begin to cultivate self-love and the impact it has on our overall harmony and happiness.

4. Meditation is a powerful tool that I have extensively studied and taught for decades. Avik asks me to give my three clear steps that help to guide us into a deep state of meditation, even for those who are new to the practice.

5. I describe how our thoughts play a significant role in shaping our reality. This is how we can become more aware of our thought patterns and use them to create positive change in our lives.

6. Next we talk about ways to balance work, relationships, and personal well-being that can often be overwhelming. I give my advice as to how we as individuals can manage our schedules so that we can create a sense of healthy equilibrium that supports our mind, body, and spirit.

7. I highlight the importance of clear communication in healthy relationships and share how we can we foster harmonious connections with others, and the role self-love plays in cultivating healthy relationships.

8. Avik next brings up my expertise in the field of astrology and asks me how the art of astrology contributes to our understanding of ourselves and our path towards inner peace and self-love.

9. I then share personal stories of clients’ successes demonstrating the transformative power of nurturing mind, body, and spirit. This is a key factor that leads to their journey of inner harmony and self-love.

10. We often face challenges and obstacles on our path towards inner peace. I give my advice to overcome these challenges that help to maintain our focus on self-love and personal growth.

11. Avik asks about the role gratitude and mindfulness play in nurturing a state of harmony within ourselves. I explain how we can incorporate these practices into our daily lives.

12. Avik tells me that his listeners are eager to take practical steps towards nurturing mind, body, and spirit. I respond my sharing my recommendations and tips on how to begin your own journey of inner peace and self-love.

13. Next we talk about my books and being an author, highlighting key insights and practices from my works so that you can gain benefit as you seek to create harmony within yourself.